I Don’t Know Who I Really am…

After trying meditation, journaling, walking and reading numerous books, I still don’t feel like I know my true self. Getting in touch with our intuitive knowing can be a challenge that gets the best of us at times.  Knowing whether … Continue reading

What I Create

No more waffling….time to choose what we really want in life and choose clearly and with intent.  This is a time to take a stand for what we want, choose openly and hold on for the sudden opportunities that show … Continue reading

Emotional Pain Impacts Health

Jane frantically called mid-morning with anxiety, frustration, and fear.   She was breathing rapidly, shallowly and thought she might be having a panic attack.   She began telling her story and crying in between sentences.  First, I suggested she put the phone … Continue reading

How Can I Have a Nice Day?

Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!”  So how come sometimes that works and sometimes it doesn’t?  Let’s talk intention here.  When you … Continue reading

Energy Healing – A Neurological Perspective

Exactly what is happening when I am having an Energy Healing Technique with Rapid Eye?  A psychological/physiological recap by Dr. Alexander is – the body is reprocessing the information through REM sleep duplication.  During REM sleep the body is doing … Continue reading