Talk to Yourself?

Somehow the play (and then movie) Shirley Valentine gave many permission to talk to themselves out loud.  In fact, I remember shopping in a grocery store in the late 80’s and I was talking to myself about the crackers I … Continue reading

Body/Mind Healing Modality

One of the most important premises of Body/mind healing modalities is that the body does what the mind instructs.   This means that being conscious of what our mind is saying to our body will make a difference in our life … Continue reading

What is Your Inner Dialogue Saying?

Feeling loved and supported by what you hear as your inner dialogue?  If you have many should, ought to, must, could have, and would have been in your life, it may be a good time to clear and ask for … Continue reading

What is ReLease and ReFrame?

We were all born into a body that people used to believe was a “blank slate” waiting to be written upon.  Now we know that we actually move into a body that has some patterns and experiences stored in it … Continue reading

It is Futile to Resist

We can feel ourselves close off in the face of pain – just like a snake recoils ready to strike out at the threat of hurt.   If we allow our heart to close around the pain in the moment of … Continue reading