Stop Hurting Yourself

Self-sabotage in all of its myriad of forms is one of the more devastating human conditions.  When we get out of balance in our lives with too much or too little of something, we strive for equilibrium and will do … Continue reading

Daily Conscious Living

Wouldn’t it be wonderful if we could do one meditation, say one affirmation, read one book, do one pull up or take one pill and it would all be better and life would be what we want?  Actually, NO.   … Continue reading

Time to Reinvigorate Relationships

After a good ski season, it’s time to focus on our relationships that may have taken a back seat to days on the mountain, or vertical feet logged.  Spring is reinvigorating everything so the example is all around us.  When … Continue reading

How to Create Healthy Boundaries

Most of us know what it feels like when we establish and hold a healthy boundary.  When we don’t loan money to friend/family that hasn’t repaid the $200 they ‘borrowed’ two years ago, when we don’t bail someone out of … Continue reading

Feeling Irritated?

Everyone feels irritated, annoyed or angry in moments.  If you find this crops up constantly or doesn’t dissolve relatively quickly, you may be stuck in incorrect focus.  To correct our focus simply requires looking at something from a different perspective.  … Continue reading