Time to Reinvigorate Relationships

After a good ski season, it’s time to focus on our relationships that may have taken a back seat to days on the mountain, or vertical feet logged.  Spring is reinvigorating everything so the example is all around us.  When … Continue reading

How to Create Healthy Boundaries

Most of us know what it feels like when we establish and hold a healthy boundary.  When we don’t loan money to friend/family that hasn’t repaid the $200 they ‘borrowed’ two years ago, when we don’t bail someone out of … Continue reading

Feeling Irritated?

Everyone feels irritated, annoyed or angry in moments.  If you find this crops up constantly or doesn’t dissolve relatively quickly, you may be stuck in incorrect focus.  To correct our focus simply requires looking at something from a different perspective.  … Continue reading

Get the Struggle Out of Your Life

When we are knee-deep in our issues, life is exhausting.  As we release the stress, shift our perceptions and increase our level of awareness (consciousness), we can view from a different perspective and change the trajectory of how we live … Continue reading