Struggling More, Yet Still Trapped?

How often have we struggled to get free of a problem and felt even more trapped in it?  This scenario is a signal that it may be time to get some help.  You cannot solve a problem from the same … Continue reading

Release Scarcity for 2013

Do you ever criticize, hold a grudge, blame, gossip, horde information and often don’t know what you want in life?  You are living in a scarcity mindset.   This creates problems at work, in relationships, even in everyday activities and interactions … Continue reading

Confused by Spring Surprises?

As spring approaches, there are many surprises at hand…like a sudden snowstorm,  people coming and going on vacations, or friends moving on from our lives.  These surprises can confuse the body and confound the mind so much so that clear … Continue reading

Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading