Panic Attacks – POOF! Gone (a client’s journey)

With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school.  Growing up in an abusive household, … Continue reading

Distraction to Integration

Where were you when you heard of the shooting in California?  For just a moment, you could hear and feel the silence all around you.  It was as if the country took a big inhale and then held it for … Continue reading

Doubt Destroys Awareness

When we question the choices we make in the first place; it is hard to let go.  Doubt ties us to our past and keeps us stuck.  We must release the doubt before making any critical choices.  If we add … Continue reading

Why Do I Take the Bait?

We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip.  Why do I always feel ‘hooked’ by them?  Other people can walk away and yet I seem to be in the middle of it … Continue reading

Release the Shadow

We’ve often heard of shadow energy.  What is it?  How do we resolve and release it? Shadow energy is coming from the fright/flight part of our brain.  It sees raw threat where there may not be any, and is concerned … Continue reading