A suggestion that has worked well is to ask the question.  Instead of making a statement you must then defend, ask a question you can discuss.  If we ask the how or why of a situation, it can create a merry-go-round that can quickly go nowhere.  Ask the ‘what’ of a situation instead: What do we need to talk about?  What is our end result?  What is the best thing we can both do or say right now?

The word ‘how’ and ‘why’ have so many options, they can easily lead to distraction and a narrow view of the situation.  The word “what” makes us look at a bigger picture.  We take in more information, see more possibilities and share the options.   Interestingly when we use the word what and ask a question, we bring more of our presence to the table.  The more we are both present, the more we can accomplish.  Plus, when in a discussion of possibilities, there is no limit to what can occur and nothing to defend or justify.    Use a Rapid Eye session to discharge any emotional fuel that might cause us to defend or attack – then speak from your heart and watch the resolutions arrive at the table in droves.

Rapid Eye Technology can access the patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box.

With Rapid Eye Technology accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.

Claudia Bianca, MRET is a Master Rapid Eye Therapist/RET Trainer sharing twenty years of private practice with Rapid Eye Technology.  She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.  Please feel free to leave a comment below and thank you.

The best response I have found is to take it to the next level by asking myself the questions that remind me of the perfection that is present in every moment of life.  Sometimes we can get the answers immediately, sometimes in 3 weeks, or 3 months and sometimes it takes a decade.  The questions I find most helpful are “What is it for?” and “What have I learned?”   These questions are applied to all levels; physical, mental, emotional and spiritual.  There are no accidents as to what shows up in our lives, so the quicker we can get the gift or learning from the incident, the quicker it no longer has to show up as an issue or incident for us.  Use a Rapid Eye session to navigate through the layers of the lesson to get to the next level.

Rapid Eye Technology can access the patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box.

With Rapid Eye Technology accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.

Claudia Bianca, MRET is a Master Rapid Eye Therapist/RET Trainer sharing twenty years of private practice with Rapid Eye Technology.  She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.  Please feel free to leave a comment below and thank you.

We all welcome a genuine apology.  It can mend fences and bring relationships back into harmony.  What constitutes a genuine apology?  It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and afterward we feel neutral about the event that occurred to warrant the apology in the first place.  An apology that includes forgiveness doesn’t say, “Your actions or what you did to me was ok” – it says “I am no longer willing to be a vessel for anger or resentment in response to your actions.” As a vessel for these emotions, most realize this is the beginning of illness and stress in our own lives. 

In this time of monumental change, we get to review how our actions affected our relationships.  We cannot change another person’s behavior or perspective; we can only change our response to it.   An apology is not a one-way street.  We must also forgive ourselves for any lack of awareness that may have assisted in creating the opening for the event in the first place.   Always check in with your original intention – did your action come from love or fear?   If it came from fear, then you have your ‘trigger’ ignited and your spiritual growth would ask you to do your own personal work.  Use a Rapid Eye session to release and reframe the trigger which will lower your stress level dramatically.  When our stress level is reduced, our ability to see multiple choices in front of us increases exponentially.  We become unlimited in our life opportunities.   Major changes and significant transformations are here for us all.  We have the opportunity to break out of the chrysalis of limited beliefs.  Rapid Eye can assist our journey with clarity and tools to help us break the pattern of reaction and uncover the life we truly deserve. 

Rapid Eye Technology can access the patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box. 

With Rapid Eye Technology accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.

Claudia Bianca, MRET is a Master Rapid Eye Therapist/RET Trainer sharing twenty years of private practice with Rapid Eye Technology.  She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.  Please feel free to leave a comment below and thank you.

When we are in a stress-creating emotional pattern of destruction, it amplifies our negative emotions and we overreact to every little thing that shows up in our life.    With one ‘slip of the tongue’ we can destroy relationships that have been the foundation of our world.  Before that happens, transform your tool box, release the negative emotions and be ready to live the life you really want with Rapid Eye Technology.

Rapid Eye Technology can access the patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box.
With Rapid Eye Technology accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.

Claudia Bianca, MRET is a Master Rapid Eye Therapist/RET Trainer sharing twenty years of private practice with Rapid Eye Technology.  She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.  Please feel free to leave a comment below and thank you.

It can feel as if there is more than one thinking machine in our heads with the rapid fire, anxiety-ridden thinking process that comes to us during high stress.  Our perceptions do nothing but show us more of what is wrong.  It seems as if it is just “one thing after another”.    We get what we believe in life, and when we are in this type of stress-filled mode, the abundance of bad stuff can feel overwhelming.  We just don’t know which way to turn.  

Rapid Eye is a tool that can take the pressure off.  Its remarkable ability to discharge stress, without having to go over and over the event, is nothing short of amazing.  Life shouldn’t feel like you are always “on the edge”.   The ride is more neutral than that.   We all have things in life that trigger us.  When the triggers happen with more and more frequency, it is time to safely release some of our stress load and get back on track.  Rapid Eye can help.

Here are tools to bring peace of mind into your focus. Your first response is to be honest with yourself and realize that peace of mind is available to everyone.  Our true self is peaceful.   Listen to and live according to your inner guidance.    Be helpful and kind to others, it will return to you ten-fold.  Try Yoga or meditation to schedule a time each day for silence – a break from all the input is urgently needed by the body.  Eat healthy, avoid toxins, create healthy sleep habits, avoid negative people, avoid negative media, surrender your problems, get out in nature, simplify your life and learn to say no when you need to. 

Rapid Eye Technology can access the patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep – a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box.

With Rapid EyeTechnology accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.

Claudia Bianca, MRET shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.  Please feel free to leave a comment below and thank you.

We cannot change anything  ‘out there’ – not what ‘they’ say or do – all we have control over is our own response.  Not taking things personally is a challenge we all live with on a daily basis.   Recognizing signs that we are spiraling into distraction is specific to getting back on track.  When your language is “I must, I need to, I have to” – STOP.  This is telling you that you’re creating your own ‘to do’ list that will never end in order to avoid something in the present.  What is it you are avoiding?  Is it fear of failure, success, intimacy, loss, abandonment, rejection or power?

Remembering that we choose how we perceive anything in our lives can be a challenge when our fears are up.   If it feels overwhelming to even think of  shifting our focus, then maybe the answer lies in finding a tool to assist us.   Rapid Eye is a tool that can take the pressure off.  It’s remarkable ability to discharge stress, without having to go over and over the event, is amazing in today’s world.  Life shouldn’t feel like you are always “on the edge”.   The ride is more neutral than that.   We all have things in life that trigger us.  When the triggers happen with more and more frequency, it is time to safely release some of our stress load and get back on track.  Rapid Eye can help.

With patterns running in an unconscious mode, it takes us from the present moment and catapults us into the future or past.  We speak and act unconsciously and the fallout can be overwhelming.  Then we beat ourselves up and our energy sinks even lower.  Rapid Eye Technology can access these patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time.
This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box.

Claudia Bianca, MRET shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.

We are constantly making choices…to honor or disrespect ourselves, others and our community.  You cannot think of yourself as a humanitarian and flip off the driver next to you at the same time.  The ripple effect of that action is huge.  We wonder why we are so aggressive in our behavior.  This can even be skiing up behind someone with no warning and ‘getting off’ on watching them flinch.  What triggers that?  What is the intention?  Feelings of powerlessness and ineffectual behavior often are the flint to this particular match.

Next time you start a sentence with the words, “I have to…” – please stop.  These are the words of feeling “trapped” and when we release the patterns that keep us trapped and replace the words with what we want to create, things shift quickly.  When you hear yourself say “I have to”, replace it with what you would rather have.  Choice is what makes us a creature or creator of circumstance.  Notice that when we talk about choice, it goes hand in hand with accountability.  They are linked and inseparable.  The effects of your choices are on yourself, others and your community – and that is the accountability of a healthy individual.

Life shouldn’t feel like you are always “on the edge”.   The ride is more neutral than that.   We all have things in life that trigger us.  When the triggers happen with more and more frequency, it is time to safely release some of our stress load and get back on track.  

Rapid Eye Technology can access these patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box. 

Claudia Bianca, MRET shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.

 These patterns don’t have to be yours, they can easily be a belief system you grew up with or in to.   Examples would be ‘rich people have it easy’, ‘no one understands the pain I’ve had’, ‘they are in love, so all is perfect in their lives’, or ‘they have a job, they are so lucky’…..not necessarily.  Recognize that you have a pattern of self sabotage running when your life seems to derail, your body feels uncomfortable more often than not, and your energy is sapped.  To keep these false patterns running in our body/mind system is exhausting.   Life shouldn’t feel like you are always “on the edge”.   The ride is more neutral than that.   We all have things in life that trigger us.  When the triggers happen with more and more frequency, it is time to safely release some of our stress load.  

With patterns running in an unconscious mode, it takes us from the present moment and catapults us into the future or past.  We speak and act unconsciously and the fallout can be overwhelming.  Then we beat ourselves up and our energy sinks even lower.  Rapid Eye Technology can access these patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, are using your own tools that work for you rather than taking on someone else’s ideas and trying to fit your life into their box. 

Claudia Bianca, MRET shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.

Now we have increased our capacity to connect and our ability to handle energy to the level of realizing that being at the ‘cause’ of this energy is where the accountability for inspiration is.   Imagine the world covered by a large spider-like web and when a fly hits one part of it, the vibration (effect) is felt everywhere.  I remember when 911 happened being surprised that so many countries responded with such deep feelings, empathy and outrage.  There is no such thing now as a foreign country.  What happens in the Middle East or Asia, or Africa directly affects those of us in the U.S. as when a nuclear power plant is destroyed by a quake, it changes how we view the handling of nuclear power safely.  

Knowing this, how do we become responsible and accountable for what we put out onto the web of life?  Why do we put some energy out and get an entirely different response than we first imagined?  What makes us unwittingly hurt someone?  The brief answer is awareness and the deep answer is awareness.  We are one.  When we have patterns running in an unconscious mode, it takes us from the present moment and catapults us into the future or past.  We speak and act unconsciously and the fallout can be overwhelming.  Then we beat ourselves up and our energy sinks even lower.  With Rapid Eye Technology we can access these patterns that are running (and no longer working in our lives), release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep and a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, are using your own tools that work for you rather than taking on someone else’s ideas and trying to fit your life into their box.  

Claudia Bianca, MRET and Rapid Eye Trainer shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.

Reduce the amount of stress cursing through your body, reuse the skills and talents that are inherently within and recycle the positive energy until your body can catch up to what you really want.   When someone points out an obvious blemish in your thought process and you GET what they are saying — what is next?  When stress in our life is being managed, most of us are able to find a solution in our toolbox..  Stress seems to become the ‘elephant’ when the issue is exposed and you are unable to access your tools.  Then the event becomes a ‘trigger’ which can escalate as it connects a momentary feeling with a past experience.  At times of high stress, these triggers overload the body’s capacity to process an event.  In response, we react without considering the effect of our actions and end up hurting ourselves or someone else.   Thus the cycle begins and we are right back in the same old feelings that keep us stuck. 

It is important to assist the body in processing the stress to get it to a mangeable level where the body’s natural stress reduction techniques can take over.   Rapid Eye Technology (RET) is among the many new forms of energy medicine emerging into the mainstream to facilitate safe rapid healing.  Learn how to release stressful emotional, mental and physical patterns using blinking, eye movement, stress reduction energy work, and special breathing techniques.

Rapid Eye Technology (RET) is a safe, natural way to release stress and trapped trauma leaving us empowered to live a happier, more productive life without reliving the event.  RET gently simulates REM sleep, the body’s own natural discharge.  Accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  With new skills, ideas and experiences, you are less likely to repeat the “do what you’ve always done, get what you’ve always gotten” pattern of stuck in your life.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.  

Claudia Bianca, MRET shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.