What is the brain doing in REM sleep?

In RET as an energy healing technique, we move the eyes in patterns to allow the mind to refresh it’s screen. This way it allows the body to look again and shift perceptions which assists in healing incorrect thinking (which … Continue reading

Time to Reinvigorate Relationships

After a good ski season, it’s time to focus on our relationships that may have taken a back seat to days on the mountain, or vertical feet logged.  Spring is reinvigorating everything so the example is all around us.  When … Continue reading

Challenges Direct Us

We all have challenges – be it at work, in relationships or just with our own lack of personal motivation.  Ever stop to think that those challenges may just have a reason for being in your life?  They are trying … Continue reading

Struggling More, Yet Still Trapped?

How often have we struggled to get free of a problem and felt even more trapped in it?  This scenario is a signal that it may be time to get some help.  You cannot solve a problem from the same … Continue reading

Genuine Apology

We all welcome a genuine apology.  It can mend fences and bring relationships back into harmony.  What constitutes a genuine apology?  It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and … Continue reading