Struggling More, Yet Still Trapped?

How often have we struggled to get free of a problem and felt even more trapped in it?  This scenario is a signal that it may be time to get some help.  You cannot solve a problem from the same … Continue reading

Genuine Apology

We all welcome a genuine apology.  It can mend fences and bring relationships back into harmony.  What constitutes a genuine apology?  It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and … Continue reading

Cultivating Peace of Mind

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good … Continue reading

Staying Focused

Knowing that if we are focused, we can accomplish anything – how do we stay on track with all the distractions (dis track shuns) readily available?  First and foremost is realizing when we’re off-track.  Some indicators are that perceptions are … Continue reading