Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we … Continue reading

Release and Let Go!

Consistently holding on to old stories, events and feelings can make us isolate and disconnect from others.  Having two feet in the past – or even just one – deprives us of being fully present and enjoying the now moment. … Continue reading

REALLY?? I OWN IT?

It’s so much easier to see ourselves as buffeted by the wind, influenced by having no other choices, restricted by rules or circumstances — rather than steering our own ship.  So, how can we more consciously create the outcomes in … Continue reading

What I Create

No more waffling….time to choose what we really want in life and choose clearly and with intent.  This is a time to take a stand for what we want, choose openly and hold on for the sudden opportunities that show … Continue reading

Difficult Person in Your Life?

We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading