Untouchable Holiday Grief

Not all grief is alike.  When we (or close family/friends) experience holiday grief, it can take many forms. The most dramatic is when we have lost someone we love, and the holiday season with all the Norman Rockwell moments can … Continue reading

How Can I Have a Nice Day?

Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!”  So how come sometimes that works and sometimes it doesn’t?  Let’s talk intention here.  When you … Continue reading

Energy Healing – A Neurological Perspective

Exactly what is happening when I am having an Energy Healing Technique with Rapid Eye?  A psychological/physiological recap by Dr. Alexander is – the body is reprocessing the information through REM sleep duplication.  During REM sleep the body is doing … Continue reading

Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading