Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading

Why Do I Take the Bait?

We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip.  Why do I always feel ‘hooked’ by them?  Other people can walk away and yet I seem to be in the middle of it … Continue reading

What is the brain doing in REM sleep?

In RET as an energy healing technique, we move the eyes in patterns to allow the mind to refresh it’s screen. This way it allows the body to look again and shift perceptions which assists in healing incorrect thinking (which … Continue reading

Creating a Soft Focus

Remaining balanced in our lives between ego and our spiritual self is a delicate tightrope at times.  So many distractions and often we are “fully in our pattern of anxiety, fear and anger” before we realize we were headed there … Continue reading