Perceptions Can Shift

What is it that keeps us stuck on seeing things from the same painful perspective?  Emotional hooks.  When you are insistent to see things one way, you have shut down your innate capacity to go with the flow.  We can … Continue reading

Confused by Spring Surprises?

As spring approaches, there are many surprises at hand…like a sudden snowstorm,  people coming and going on vacations, or friends moving on from our lives.  These surprises can confuse the body and confound the mind so much so that clear … Continue reading

Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading