Genuine Apology

We all welcome a genuine apology.  It can mend fences and bring relationships back into harmony.  What constitutes a genuine apology?  It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and … Continue reading

Cultivating Peace of Mind

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good … Continue reading

New Year – New Tools

Rapid Eye Technology (RET) is a safe, natural way to release stress and trauma leaving us empowered to live a happier, more productive life.  Using blinking, breathing, and eye movement techniques RET gently mimics a condition of sleep (rem) that … Continue reading