So many clients talk about not feeling heard – in relationships, at work and in the family. Listening is quickly falling to a lost art. We used to spend hours a day sitting in a class and you had to … Continue reading
We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading
The leaves are turning green, the flowers are poking out of the ground, and the air is getting lighter – so how come I don’t feel better? Why is the funk and low energy stalking me? You are not alone…
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
When we experience self-doubt, we become drawn to idealistic worldviews that offer the possibility of purifying and transcending a flawed nature. We strive for perfection because we think we must change ourselves to belong in the job, in the relationship, … Continue reading