It is Futile to Resist

We can feel ourselves close off in the face of pain – just like a snake recoils ready to strike out at the threat of hurt.   If we allow our heart to close around the pain in the moment of … Continue reading

Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we … Continue reading

Release and Let Go!

Consistently holding on to old stories, events and feelings can make us isolate and disconnect from others.  Having two feet in the past – or even just one – deprives us of being fully present and enjoying the now moment. … Continue reading

Intentions Matter

Can having intentions that are positive create health in our lives? The answer is most definitely YES!  Our consciousness directly affects our health and healing on all levels (physical, emotional, mental and spiritual).  Our mind/body is set up to meet … Continue reading

How Can I Increase Self-Confidence?

What is missing that would enable me to make better choices, see more opportunities and feel good about my life?  Self-confidence.  I seem to be on a treadmill of repeating the same dull choices over and over in my life … Continue reading