I Don’t Know Who I Really am…

After trying meditation, journaling, walking and reading numerous books, I still don’t feel like I know my true self. Getting in touch with our intuitive knowing can be a challenge that gets the best of us at times.  Knowing whether … Continue reading

Anger Was Pushing Her Away!!

Tim didn’t know why he responded so quickly with anger, judgment, and projection, but he was seeing the result of this behavior in his relationship with his wife and it scared him.   His wife was close to walking out the … Continue reading

What is the brain doing in REM sleep?

In RET as an energy healing technique, we move the eyes in patterns to allow the mind to refresh it’s screen. This way it allows the body to look again and shift perceptions which assists in healing incorrect thinking (which … Continue reading

How to Create Healthy Boundaries

Most of us know what it feels like when we establish and hold a healthy boundary.  When we don’t loan money to friend/family that hasn’t repaid the $200 they ‘borrowed’ two years ago, when we don’t bail someone out of … Continue reading