Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading

Cultivating Peace of Mind

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good … Continue reading

Staying Focused

Knowing that if we are focused, we can accomplish anything – how do we stay on track with all the distractions (dis track shuns) readily available?  First and foremost is realizing when we’re off-track.  Some indicators are that perceptions are … Continue reading