Do You Listen to Your Body?

What is our body saying when we repeatedly ignore its signals that something is out of balance?  Most often it is “LISTEN to me”.  Some pain calls for immediate response:  Burning heat – pull our hand away from the fire. flax Weakness and headache – get something to eat.  Acute chest pains – call 911.  Other pain is simply asking us to rest, stay still and protect ourselves from further injury.  Childbirth pain instinctively focuses us on fully participating in the demanding process of labor.

We can disassociate from our body’s messages through “living from the neck up”, substance abuse, being too busy, and self-medication.  Eventually the body in its wisdom, will crank up the pain level and get our attention.  When our response to pain is fear and resistance, we go into combat mode and the pain is the enemy causing us to lose clarity and increase stress.  Unprocessed pain keeps our system of self-preservation on constant alert.  We may have sudden intrusive memories, and many nonthreatening situations can activate alarmingly high sensations of fear and pain in our body.

Our partner might raise her voice in irritation and the full force of our past wounds – all the terror, rage or hurt that lives in our body from past experiences – is unleashed.  Often this leads to disastrous results and we feel unsafe and just want to get away from the pain and the person.  We lash out in aggression, freeze in depression, may have suicidal thoughts, or drink ourselves senseless.  Yet, through all this, the pain and fear don’t go away.

When we can meet this pain with acceptance (we’ve all experienced pain and survived it) and listen to our inner voice that calls us back to wholeness, back to our bodies, we can begin our journey to healing, trust, clarity and health.   Reduce your stress level and stop evading the truth with this natural process that allows you to wake up the body’s essential connections that can complete relevant feedback loops and restore self-regulation and balance.

Energy Healing Techniques can assist you in clearing out the closet of what no longer serves you, sharpening your focus and resolving old stuck thinking that recreates ‘same stuff, different day’ over and over.  Clear your stress, reawaken your natural REM sleep process (with RET) and live the life you desire.   This drug-free modality will assist you in your journey safely, quickly and naturally.  Processing your fear, pain and guilt will give you increased resilience to change, greater clarity and deeper insight.

Claudia Bianca, MRET is a Master Rapid Eye Therapist in Energy Healing Techniques sharing more than 9500 clinical hours and twenty four years of private practice.  She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, workshops, and Reiki Attunements.  Please feel free to leave a comment below and thank you.  You can email for more information.

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