Jane frantically called mid-morning with anxiety, frustration, and fear. She was breathing rapidly, shallowly and thought she might be having a panic attack. She began telling her story and crying in between sentences. First, I suggested she put the phone down and quickly tap gently on the sides of her temples while saying “stop it, stop it, STOP IT” over and over again. She did this for about a minute and finally was able to breathe normally and communicate clearly. Now that she calmed down, her work can begin. Continue reading
Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!” So how come sometimes that works and sometimes it doesn’t? Let’s talk intention here. When you think of having a nice day, what does that contain? Lots to do…nothing to do? Seeing friends or being alone? Having no intention about the day at all? Continue reading
Exactly what is happening when I am having an Energy Healing Technique with Rapid Eye? A psychological/physiological recap by Dr. Alexander is – the body is reprocessing the information through REM sleep duplication. During REM sleep the body is doing a neurological reconsolidation process. This process allows the body to revisit the event without the emotional sting normally associated with traumatic (trauma is any event we don’t have the emotional tools to deal with) events. See it from many different perspectives and create a different response. Continue reading
So many clients talk about not feeling heard – in relationships, at work and in the family. Listening is quickly falling to a lost art. We used to spend hours a day sitting in a class and you had to listen. Now it is all about engagement of the student and distractions with the technology.
If your partner is constantly telling you that they don’t feel heard, maybe something need to shift.
We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something wrong. Consider that the difficult person is a bully. Low self-esteem is the mark of a bully and they are predatory – living to attack the weak. When you are tired, stressed and unfocused, bullies smell that and go in for the attack. Continue reading