Intentions Matter

Can having intentions that are positive create health in our lives? The answer is most definitely YES!  Our consciousness directly affects our health and healing on all levels (physical, emotional, mental and spiritual).  Our mind/body is set up to meet … Continue reading

Untouchable Holiday Grief

Not all grief is alike.  When we (or close family/friends) experience holiday grief, it can take many forms. The most dramatic is when we have lost someone we love, and the holiday season with all the Norman Rockwell moments can … Continue reading

Release the Shadow

We’ve often heard of shadow energy.  What is it?  How do we resolve and release it? Shadow energy is coming from the fright/flight part of our brain.  It sees raw threat where there may not be any, and is concerned … Continue reading

Challenges Direct Us

We all have challenges – be it at work, in relationships or just with our own lack of personal motivation.  Ever stop to think that those challenges may just have a reason for being in your life?  They are trying … Continue reading