Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading

Do You Have Mental Indigestion? (too much of a good thing)

We are enmeshed in the information age and it is causing STRESS!  Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with.  Did you know that the Sunday … Continue reading

Panic Attacks – POOF! Gone (a client’s journey)

With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school.  Growing up in an abusive household, … Continue reading

Distraction to Integration

Where were you when you heard of the shooting in California?  For just a moment, you could hear and feel the silence all around you.  It was as if the country took a big inhale and then held it for … Continue reading

Doubt Destroys Awareness

When we question the choices we make in the first place; it is hard to let go.  Doubt ties us to our past and keeps us stuck.  We must release the doubt before making any critical choices.  If we add … Continue reading