Are You Here? Really?

We are always at choice…in any given moment we make a choice; take a step and make another choice.  Why does it seem so challenging to become aware of the choices we are making and make smarter ones?   Often, we … Continue reading

Communication – What?

Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways.   Petting a dog is communication.  If we reach for a dog and quickly pull back, we startle ourselves and the dog.  Then … Continue reading

Genuine Apology

We all welcome a genuine apology.  It can mend fences and bring relationships back into harmony.  What constitutes a genuine apology?  It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and … Continue reading

Feeling Unworthy?

Have you bought into the pattern that runs telling you “that you are unworthy”?  Other people are more connected that you are?   Life is easy for them and it all seems unfair?  It is simply not true.   How do I … Continue reading