Body/Mind Healing Modality

One of the most important premises of Body/mind healing modalities is that the body does what the mind instructs.   This means that being conscious of what our mind is saying to our body will make a difference in our life … Continue reading

It is Futile to Resist

We can feel ourselves close off in the face of pain – just like a snake recoils ready to strike out at the threat of hurt.   If we allow our heart to close around the pain in the moment of … Continue reading

Listening to our Heart

We have a masterpiece of creation beating in our chest 24/7.  Do we take it for granted?  Listen? Understand? Appreciate?  The heart does all of its work in the background and completely on its own.  It vibrates and harmonizes with … Continue reading

Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we … Continue reading

Why Do We Have Pain?

Is there a good reason for pain in our physical body?  We live in a world of pain and ecstasy – comfort and discomfort.   It’s a good reminder of how attached we are to seeing ourselves only as physical beings.  … Continue reading