Why Do We Have Pain?

Is there a good reason for pain in our physical body?  We live in a world of pain and ecstasy – comfort and discomfort.   It’s a good reminder of how attached we are to seeing ourselves only as physical beings.  … Continue reading

Do You Listen to Your Body?

What is our body saying when we repeatedly ignore its signals that something is out of balance?  Most often it is “LISTEN to me”.  Some pain calls for immediate response:  Burning heat – pull our hand away from the fire. 

Panic Attacks – POOF! Gone (a client’s journey)

With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school.  Growing up in an abusive household, … Continue reading

Doubt Destroys Awareness

When we question the choices we make in the first place; it is hard to let go.  Doubt ties us to our past and keeps us stuck.  We must release the doubt before making any critical choices.  If we add … Continue reading