What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school. Growing up in an abusive household, … Continue reading
When we question the choices we make in the first place; it is hard to let go. Doubt ties us to our past and keeps us stuck. We must release the doubt before making any critical choices. If we add … Continue reading
We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip. Why do I always feel ‘hooked’ by them? Other people can walk away and yet I seem to be in the middle of it … Continue reading
Wouldn’t it be wonderful if we could do one meditation, say one affirmation, read one book, do one pull up or take one pill and it would all be better and life would be what we want? Actually, NO. … Continue reading