REALLY?? I OWN IT?

It’s so much easier to see ourselves as buffeted by the wind, influenced by having no other choices, restricted by rules or circumstances — rather than steering our own ship.  So, how can we more consciously create the outcomes in … Continue reading

How Can I Increase Self-Confidence?

What is missing that would enable me to make better choices, see more opportunities and feel good about my life?  Self-confidence.  I seem to be on a treadmill of repeating the same dull choices over and over in my life … Continue reading

Spring Choices Are Potent for You!

As spring approaches, there are many surprises at hand…like a sudden snowstorm,  people coming and going on vacations, or friends moving on from our lives.  These surprises can confuse the body and confound the mind so much so that clear … Continue reading

Difficult Person in Your Life?

We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading

Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading