What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
Personal growth happens when we are outside our comfort zone. For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away. A lobster outgrows its shell many times in its … Continue reading
With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school. Growing up in an abusive household, … Continue reading
Where were you when you heard of the shooting in California? For just a moment, you could hear and feel the silence all around you. It was as if the country took a big inhale and then held it for … Continue reading
We’ve often heard of shadow energy. What is it? How do we resolve and release it? Shadow energy is coming from the fright/flight part of our brain. It sees raw threat where there may not be any, and is concerned … Continue reading