Why Do I Take the Bait?

We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip.  Why do I always feel ‘hooked’ by them?  Other people can walk away and yet I seem to be in the middle of it … Continue reading

How to Create Healthy Boundaries

Most of us know what it feels like when we establish and hold a healthy boundary.  When we don’t loan money to friend/family that hasn’t repaid the $200 they ‘borrowed’ two years ago, when we don’t bail someone out of … Continue reading

Get the Struggle Out of Your Life

When we are knee-deep in our issues, life is exhausting.  As we release the stress, shift our perceptions and increase our level of awareness (consciousness), we can view from a different perspective and change the trajectory of how we live … Continue reading

Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading

Feeling Unworthy?

Have you bought into the pattern that runs telling you “that you are unworthy”?  Other people are more connected that you are?   Life is easy for them and it all seems unfair?  It is simply not true.   How do I … Continue reading