What is ReLease and ReFrame?

We were all born into a body that people used to believe was a “blank slate” waiting to be written upon.  Now we know that we actually move into a body that has some patterns and experiences stored in it … Continue reading

It is Futile to Resist

We can feel ourselves close off in the face of pain – just like a snake recoils ready to strike out at the threat of hurt.   If we allow our heart to close around the pain in the moment of … Continue reading

Opening a Door

We all have experienced a moment of AHA!  Seeing the bigger picture that was unknowable to us in our present state of mind.  How to facilitate that in our everyday life is the question.  Energy Healing is the light in … Continue reading

Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we … Continue reading

REALLY?? I OWN IT?

It’s so much easier to see ourselves as buffeted by the wind, influenced by having no other choices, restricted by rules or circumstances — rather than steering our own ship.  So, how can we more consciously create the outcomes in … Continue reading