Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!” So how come sometimes that works and sometimes it doesn’t? Let’s talk intention here. When you … Continue reading
We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
Personal growth happens when we are outside our comfort zone. For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away. A lobster outgrows its shell many times in its … Continue reading
Where were you when you heard of the shooting in California? For just a moment, you could hear and feel the silence all around you. It was as if the country took a big inhale and then held it for … Continue reading