Not all grief is alike. When we (or close family/friends) experience holiday grief, it can take many forms. The most dramatic is when we have lost someone we love, and the holiday season with all the Norman Rockwell moments can … Continue reading
Jane frantically called mid-morning with anxiety, frustration, and fear. She was breathing rapidly, shallowly and thought she might be having a panic attack. She began telling her story and crying in between sentences. First, I suggested she put the phone … Continue reading
Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!” So how come sometimes that works and sometimes it doesn’t? Let’s talk intention here. When you … Continue reading
We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.