Welcome to Claudia's Blog.... this space is intended for a discussion of the body/mind connections and the far reaching affects they create in our daily lives. By becoming awake and aware, we can change our perceptions of our experiences, change the affect on our physical, emotional, mental and spiritual self and change our lives. We really can have what we want in life...and let's talk about HOW to do that....
April 16th, 2012
As spring approaches, there are many surprises at hand…like a sudden snowstorm, people coming and going on vacations, or friends moving on from our lives. These surprises can confuse the body and confound the mind so much so that clear thinking seems unattainable. Spring is the time to center and cleanse. Prepare ourselves physically, emotionally, mentally and spiritually for the high energy of summer.
Everything we experience is neutral until we perceive it as good or bad. We are at choice as to how we perceive anything. When we have made that choice, we are accountable for the results of it. Choice is a wonderful thing, if you don’t like results that are manifesting because of a choice in your life; you are ALWAYS free to choose again. Read the rest of this entry »
Tags: Choice, Choice&Accountability, create consciously, energy healing, energy psychology, Perception, self-limiting beliefs
Posted in Life Skills, Rapid Eye Technology | No Comments »
March 29th, 2012
Is exercise enough to change depression? I have been asked this question many times over my years of RET and the short answer is no and the long answer is no. Is exercise essential to life style changes that keep depression at a manageable level? Yes. Surprise to some of us – everyone experiences depression at one time or another. The manageability is what makes the difference. Doing your work – eating well, exercise, and doing the personal work to change limiting thoughts and beliefs – is essential if you want to turn your life around and be happy, productive and in JOY about life.
Happiness is not a birthright or entitlement…it is a choice and a commitment. Read the rest of this entry »
Tags: Consciousness, create consciously, energy healing, patterns, Perception, Self Empowered
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March 1st, 2012
Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways. Petting a dog is communication. If we reach for a dog and quickly pull back, we startle ourselves and the dog. Then we have to begin again by calming ourselves and the dog. It’s the same with people, we can always begin again and calm each other so we can speak and listen; hear and be heard.
A suggestion that has worked well is to ask the question. Instead of making a statement you must then defend, ask a question you can discuss. Read the rest of this entry »
Tags: Awareness, Commitment, communication skills, create consciously, energy healing, InnerKnowing, Intentions, patterns, resolution
Posted in Life Skills, Rapid Eye Technology | No Comments »
December 25th, 2011
Often jobs at a ski area are a mini crash-course in Life Skills – from meeting the needs of our guests to connecting with fellow workers who can both come from all parts of the world with a myriad of perspectives and cultural views that differ from ours. This is an opportunity to take our skills and awareness to the next level. When we find ourselves triggered by a situation, the first recognition is that we get “into the story” and out of the present moment. In the present moment there can only be perfection. If we drag in the past we have old baggage that can make us feel sad, angry, depressed and victimized. If we jump to the future we are full of fear, anxiety, panic, and feelings of overwhelm. Often we have only moments to recognize this and shift our awareness because our personal interactions can be so brief. What do we do? Read the rest of this entry »
Tags: Awareness, energy healing, energy medicine, patterns, trigger
Posted in Life Skills, Rapid Eye Technology | 2 Comments »
November 28th, 2011
We all welcome a genuine apology. It can mend fences and bring relationships back into harmony. What constitutes a genuine apology? It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and afterward we feel neutral about the event that occurred to warrant the apology in the first place. An apology that includes forgiveness doesn’t say, “Your actions or what you did to me was ok” – it says “I am no longer willing to be a vessel for anger or resentment in response to your actions.” As a vessel for these emotions, most realize this is the beginning of illness and stress in our own lives. Read the rest of this entry »
Tags: Awareness, energy healing, Harmony&Rhythm, pattern interrupt, Perception, spiritual growth
Posted in Life Skills, Rapid Eye Technology | 1 Comment »
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