Welcome to Claudia's Blog....

this space is intended for a discussion of the body/mind connections and the far reaching affects they create in our daily lives. By becoming awake and aware, we can change our perceptions of our experiences, change the affect on our physical, emotional, mental and spiritual self and change our lives. We really can have what we want in life...and let's talk about HOW to do that....

Cultivating Peace of Mind

September 28th, 2011

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good indicators that you are triggered and in need of some stress release tools to be able to cultivate peace of mind in your everyday life.

It can feel as if there is more than one thinking machine in our heads with the rapid fire, anxiety-ridden thinking process that comes to us during high stress.  Read the rest of this entry »

Staying Focused

September 3rd, 2011

Knowing that if we are focused, we can accomplish anything – how do we stay on track with all the distractions (dis track shuns) readily available?  First and foremost is realizing when we’re off-track.  Some indicators are that perceptions are mostly negative, language is in the  shoulda, woulda, coulda realm, and anxiety or depression is present.  These are key flags that will get our attention (which is a good thing) and facilitate the change to being more present and focused in day to day living.  Read the rest of this entry »

Feeling Unworthy?

June 28th, 2011

Have you bought into the pattern that runs telling you “that you are unworthy”?  Other people are more connected that you are?   Life is easy for them and it all seems unfair?  It is simply not true.   How do I know that?  Because we are all equally connected in life – some just aren’t able to pay as much attention day to day living and seem to have more distractions in their life.   If you have lots of distractions, it is a good indicator that you have subconscious patterns running that are sabotaging your life.  Read the rest of this entry »

The Movie… “The Living Matrix”

May 12th, 2011

Wanted to take a moment to review this movie since it is so tied into the work we do with Rapid Eye Technology.  This is a great marriage of quantum physics, biology and the newer ‘stuff’ we are learning about.   Long ago, Newtonian Physics created a world of separation from ourselves and others by focusing on the matter of life and ignoring the field.  Looking at the body as a machine with separate parts that run exclusively of each other.  This is rigid cause and effect.   Read the rest of this entry »







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