I Don’t Know Who I Really am…

After trying meditation, journaling, walking and reading numerous books, I still don’t feel like I know my true self. Getting in touch with our intuitive knowing can be a challenge that gets the best of us at times.  Knowing whether … Continue reading

Anger Was Pushing Her Away!!

Tim didn’t know why he responded so quickly with anger, judgment, and projection, but he was seeing the result of this behavior in his relationship with his wife and it scared him.   His wife was close to walking out the … Continue reading

Untouchable Holiday Grief

Not all grief is alike.  When we (or close family/friends) experience holiday grief, it can take many forms. The most dramatic is when we have lost someone we love, and the holiday season with all the Norman Rockwell moments can … Continue reading

Emotional Pain Impacts Health

Jane frantically called mid-morning with anxiety, frustration, and fear.   She was breathing rapidly, shallowly and thought she might be having a panic attack.   She began telling her story and crying in between sentences.  First, I suggested she put the phone … Continue reading

Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading