No more waffling….time to choose what we really want in life and choose clearly and with intent. This is a time to take a stand for what we want, choose openly and hold on for the sudden opportunities that show … Continue reading
Not all grief is alike. When we (or close family/friends) experience holiday grief, it can take many forms. The most dramatic is when we have lost someone we love, and the holiday season with all the Norman Rockwell moments can … Continue reading
Jane frantically called mid-morning with anxiety, frustration, and fear. She was breathing rapidly, shallowly and thought she might be having a panic attack. She began telling her story and crying in between sentences. First, I suggested she put the phone … Continue reading
The leaves are turning green, the flowers are poking out of the ground, and the air is getting lighter – so how come I don’t feel better? Why is the funk and low energy stalking me? You are not alone…
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.