Insecurity Destroys Hope…

Finding our own inner strength can be a winding journey rather than a direct path.  This year there are waves of energy hitting our planet to increase our awareness and expand our intuition.  Sometimes this energy can seem like a … Continue reading

I Don’t Know Who I Really am…

After trying meditation, journaling, walking and reading numerous books, I still don’t feel like I know my true self. Getting in touch with our intuitive knowing can be a challenge that gets the best of us at times.  Knowing whether … Continue reading

What I Create

No more waffling….time to choose what we really want in life and choose clearly and with intent.  This is a time to take a stand for what we want, choose openly and hold on for the sudden opportunities that show … Continue reading

Untouchable Holiday Grief

Not all grief is alike.  When we (or close family/friends) experience holiday grief, it can take many forms. The most dramatic is when we have lost someone we love, and the holiday season with all the Norman Rockwell moments can … Continue reading

Emotional Pain Impacts Health

Jane frantically called mid-morning with anxiety, frustration, and fear.   She was breathing rapidly, shallowly and thought she might be having a panic attack.   She began telling her story and crying in between sentences.  First, I suggested she put the phone … Continue reading