What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
Personal growth happens when we are outside our comfort zone. For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away. A lobster outgrows its shell many times in its … Continue reading
We are enmeshed in the information age and it is causing STRESS! Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with. Did you know that the Sunday … Continue reading
Where were you when you heard of the shooting in California? For just a moment, you could hear and feel the silence all around you. It was as if the country took a big inhale and then held it for … Continue reading
We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip. Why do I always feel ‘hooked’ by them? Other people can walk away and yet I seem to be in the middle of it … Continue reading