Jane frantically called mid-morning with anxiety, frustration, and fear. She was breathing rapidly, shallowly and thought she might be having a panic attack. She began telling her story and crying in between sentences. First, I suggested she put the phone … Continue reading
The leaves are turning green, the flowers are poking out of the ground, and the air is getting lighter – so how come I don’t feel better? Why is the funk and low energy stalking me? You are not alone…
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
Personal growth happens when we are outside our comfort zone. For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away. A lobster outgrows its shell many times in its … Continue reading
We are enmeshed in the information age and it is causing STRESS! Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with. Did you know that the Sunday … Continue reading