Release the Shadow

We’ve often heard of shadow energy.  What is it?  How do we resolve and release it? Shadow energy is coming from the fright/flight part of our brain.  It sees raw threat where there may not be any, and is concerned … Continue reading

Stop Hurting Yourself

Self-sabotage in all of its myriad of forms is one of the more devastating human conditions.  When we get out of balance in our lives with too much or too little of something, we strive for equilibrium and will do … Continue reading

Daily Conscious Living

Wouldn’t it be wonderful if we could do one meditation, say one affirmation, read one book, do one pull up or take one pill and it would all be better and life would be what we want?  Actually, NO.   … Continue reading

Feeling Irritated?

Everyone feels irritated, annoyed or angry in moments.  If you find this crops up constantly or doesn’t dissolve relatively quickly, you may be stuck in incorrect focus.  To correct our focus simply requires looking at something from a different perspective.  … Continue reading

How Can I Get Past my Conscious mind?

Creating change in our lives can be a challenge when every time we try to put a new pattern into our lives, the sabotage of our subconscious shows up with old habits trumping our new desires.  Is there a way … Continue reading