Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading

Communication – What?

Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways.   Petting a dog is communication.  If we reach for a dog and quickly pull back, we startle ourselves and the dog.  Then … Continue reading

Transform Resistance to Resilience

All negative emotions are a signal of resistance to “What is” in the world.  Sadness is resistance to Joy.  Anger is resistance to Love.  Depression is resistance to connection.  What would it take to transform this resistance to resilience and … Continue reading

Cultivating Peace of Mind

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good … Continue reading