Welcome to Claudia's Blog.... this space is intended for a discussion of the body/mind connections and the far reaching affects they create in our daily lives. By becoming awake and aware, we can change our perceptions of our experiences, change the affect on our physical, emotional, mental and spiritual self and change our lives. We really can have what we want in life...and let's talk about HOW to do that....
April 16th, 2012
As spring approaches, there are many surprises at hand…like a sudden snowstorm, people coming and going on vacations, or friends moving on from our lives. These surprises can confuse the body and confound the mind so much so that clear thinking seems unattainable. Spring is the time to center and cleanse. Prepare ourselves physically, emotionally, mentally and spiritually for the high energy of summer.
Everything we experience is neutral until we perceive it as good or bad. We are at choice as to how we perceive anything. When we have made that choice, we are accountable for the results of it. Choice is a wonderful thing, if you don’t like results that are manifesting because of a choice in your life; you are ALWAYS free to choose again. Read the rest of this entry »
Tags: Choice, Choice&Accountability, create consciously, energy healing, energy psychology, Perception, self-limiting beliefs
Posted in Life Skills, Rapid Eye Technology | No Comments »
March 29th, 2012
Is exercise enough to change depression? I have been asked this question many times over my years of RET and the short answer is no and the long answer is no. Is exercise essential to life style changes that keep depression at a manageable level? Yes. Surprise to some of us – everyone experiences depression at one time or another. The manageability is what makes the difference. Doing your work – eating well, exercise, and doing the personal work to change limiting thoughts and beliefs – is essential if you want to turn your life around and be happy, productive and in JOY about life.
Happiness is not a birthright or entitlement…it is a choice and a commitment. Read the rest of this entry »
Tags: Consciousness, create consciously, energy healing, patterns, Perception, Self Empowered
Posted in Life Skills, Rapid Eye Technology | No Comments »
November 28th, 2011
We all welcome a genuine apology. It can mend fences and bring relationships back into harmony. What constitutes a genuine apology? It comes from the heart, it takes responsibility for actions, accountability for effects, it doesn’t justify or defend, and afterward we feel neutral about the event that occurred to warrant the apology in the first place. An apology that includes forgiveness doesn’t say, “Your actions or what you did to me was ok” – it says “I am no longer willing to be a vessel for anger or resentment in response to your actions.” As a vessel for these emotions, most realize this is the beginning of illness and stress in our own lives. Read the rest of this entry »
Tags: Awareness, energy healing, Harmony&Rhythm, pattern interrupt, Perception, spiritual growth
Posted in Life Skills, Rapid Eye Technology | 1 Comment »
September 28th, 2011
As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment. Feeling ungrounded, distracted by all around you, and fuzzy thinking are good indicators that you are triggered and in need of some stress release tools to be able to cultivate peace of mind in your everyday life.
It can feel as if there is more than one thinking machine in our heads with the rapid fire, anxiety-ridden thinking process that comes to us during high stress. Read the rest of this entry »
Tags: Abundance & Gratitude, energy healing, focused, pattern interrupt, patterns, Peace, Perception, Self Empowered
Posted in Life Skills, Rapid Eye Technology | 1 Comment »
September 3rd, 2011
Knowing that if we are focused, we can accomplish anything – how do we stay on track with all the distractions (dis track shuns) readily available? First and foremost is realizing when we’re off-track. Some indicators are that perceptions are mostly negative, language is in the shoulda, woulda, coulda realm, and anxiety or depression is present. These are key flags that will get our attention (which is a good thing) and facilitate the change to being more present and focused in day to day living. Read the rest of this entry »
Tags: energy healing, focused, pattern interrupt, patterns, Perception, Self Empowered
Posted in Life Skills, Rapid Eye Technology | 3 Comments »
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