Set Yourself UP for Success!

Change is all around us – every moment of every day.  Change in relationships, job, living environment and cash flow.  We can set ourselves up for success, yet as we achieve it we often look for the next success on … Continue reading

Are You Here? Really?

We are always at choice…in any given moment we make a choice; take a step and make another choice.  Why does it seem so challenging to become aware of the choices we are making and make smarter ones?   Often, we … Continue reading

Confused by Spring Surprises?

As spring approaches, there are many surprises at hand…like a sudden snowstorm,  people coming and going on vacations, or friends moving on from our lives.  These surprises can confuse the body and confound the mind so much so that clear … Continue reading

Communication – What?

Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways.   Petting a dog is communication.  If we reach for a dog and quickly pull back, we startle ourselves and the dog.  Then … Continue reading