Are You Here? Really?

We are always at choice…in any given moment we make a choice; take a step and make another choice.  Why does it seem so challenging to become aware of the choices we are making and make smarter ones?   Often, we … Continue reading

Confused by Spring Surprises?

As spring approaches, there are many surprises at hand…like a sudden snowstorm,  people coming and going on vacations, or friends moving on from our lives.  These surprises can confuse the body and confound the mind so much so that clear … Continue reading

Communication – What?

Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways.   Petting a dog is communication.  If we reach for a dog and quickly pull back, we startle ourselves and the dog.  Then … Continue reading

Grow Your Humanity

Feeing trapped by life right now?  A challenging realization during these times of accelerated change is that WE are our only jail keeper.  We are running the patterns that sabotage our life (that is the good news).  We get to … Continue reading