Difficult Person in Your Life?

We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading

Do You Listen to Your Body?

What is our body saying when we repeatedly ignore its signals that something is out of balance?  Most often it is “LISTEN to me”.  Some pain calls for immediate response:  Burning heat – pull our hand away from the fire. 

Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading

Do You Have Mental Indigestion? (too much of a good thing)

We are enmeshed in the information age and it is causing STRESS!  Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with.  Did you know that the Sunday … Continue reading