What I Create

No more waffling….time to choose what we really want in life and choose clearly and with intent.  This is a time to take a stand for what we want, choose openly and hold on for the sudden opportunities that show … Continue reading

Emotional Pain Impacts Health

Jane frantically called mid-morning with anxiety, frustration, and fear.   She was breathing rapidly, shallowly and thought she might be having a panic attack.   She began telling her story and crying in between sentences.  First, I suggested she put the phone … Continue reading

How Can I Have a Nice Day?

Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!”  So how come sometimes that works and sometimes it doesn’t?  Let’s talk intention here.  When you … Continue reading

Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its … Continue reading