Feeling Triggered??

This past week or two has many on the edge of their comfort zone.  Whether triggered from past experiences of trauma or abuse, or from watching such an unbalanced process unfold, the result is the same.  Feelings of sadness, hyper-sensitivity, … Continue reading

Talk to Yourself?

Somehow the play (and then movie) Shirley Valentine gave many permission to talk to themselves out loud.  In fact, I remember shopping in a grocery store in the late 80’s and I was talking to myself about the crackers I … Continue reading

What is Your Inner Dialogue Saying?

Feeling loved and supported by what you hear as your inner dialogue?  If you have many should, ought to, must, could have, and would have been in your life, it may be a good time to clear and ask for … Continue reading

What is ReLease and ReFrame?

We were all born into a body that people used to believe was a “blank slate” waiting to be written upon.  Now we know that we actually move into a body that has some patterns and experiences stored in it … Continue reading

It is Futile to Resist

We can feel ourselves close off in the face of pain – just like a snake recoils ready to strike out at the threat of hurt.   If we allow our heart to close around the pain in the moment of … Continue reading