Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we … Continue reading

REALLY?? I OWN IT?

It’s so much easier to see ourselves as buffeted by the wind, influenced by having no other choices, restricted by rules or circumstances — rather than steering our own ship.  So, how can we more consciously create the outcomes in … Continue reading

Intentions Matter

Can having intentions that are positive create health in our lives? The answer is most definitely YES!  Our consciousness directly affects our health and healing on all levels (physical, emotional, mental and spiritual).  Our mind/body is set up to meet … Continue reading

How Can I Increase Self-Confidence?

What is missing that would enable me to make better choices, see more opportunities and feel good about my life?  Self-confidence.  I seem to be on a treadmill of repeating the same dull choices over and over in my life … Continue reading

Spring Choices Are Potent for You!

As spring approaches, there are many surprises at hand…like a sudden snowstorm,  people coming and going on vacations, or friends moving on from our lives.  These surprises can confuse the body and confound the mind so much so that clear … Continue reading