Struggling More, Yet Still Trapped?

How often have we struggled to get free of a problem and felt even more trapped in it?  This scenario is a signal that it may be time to get some help.  You cannot solve a problem from the same … Continue reading

Release Scarcity for 2013

Do you ever criticize, hold a grudge, blame, gossip, horde information and often don’t know what you want in life?  You are living in a scarcity mindset.   This creates problems at work, in relationships, even in everyday activities and interactions … Continue reading

Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading

Cultivating Peace of Mind

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good … Continue reading