Release and Let Go!

Consistently holding on to old stories, events and feelings can make us isolate and disconnect from others.  Having two feet in the past – or even just one – deprives us of being fully present and enjoying the now moment. … Continue reading

Why Do We Have Pain?

Is there a good reason for pain in our physical body?  We live in a world of pain and ecstasy – comfort and discomfort.   It’s a good reminder of how attached we are to seeing ourselves only as physical beings.  … Continue reading

Why Do I Take the Bait?

We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip.  Why do I always feel ‘hooked’ by them?  Other people can walk away and yet I seem to be in the middle of it … Continue reading

Creating a Soft Focus

Remaining balanced in our lives between ego and our spiritual self is a delicate tightrope at times.  So many distractions and often we are “fully in our pattern of anxiety, fear and anger” before we realize we were headed there … Continue reading

Stop Hurting Yourself

Self-sabotage in all of its myriad of forms is one of the more devastating human conditions.  When we get out of balance in our lives with too much or too little of something, we strive for equilibrium and will do … Continue reading