Stop Hurting Yourself

Self-sabotage in all of its myriad of forms is one of the more devastating human conditions.  When we get out of balance in our lives with too much or too little of something, we strive for equilibrium and will do … Continue reading

Daily Conscious Living

Wouldn’t it be wonderful if we could do one meditation, say one affirmation, read one book, do one pull up or take one pill and it would all be better and life would be what we want?  Actually, NO.   … Continue reading

Feeling Irritated?

Everyone feels irritated, annoyed or angry in moments.  If you find this crops up constantly or doesn’t dissolve relatively quickly, you may be stuck in incorrect focus.  To correct our focus simply requires looking at something from a different perspective.  … Continue reading

Challenges Direct Us

We all have challenges – be it at work, in relationships or just with our own lack of personal motivation.  Ever stop to think that those challenges may just have a reason for being in your life?  They are trying … Continue reading