We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
We are enmeshed in the information age and it is causing STRESS! Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with. Did you know that the Sunday … Continue reading
With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school. Growing up in an abusive household, … Continue reading
Where were you when you heard of the shooting in California? For just a moment, you could hear and feel the silence all around you. It was as if the country took a big inhale and then held it for … Continue reading