Do You Listen to Your Body?

What is our body saying when we repeatedly ignore its signals that something is out of balance?  Most often it is “LISTEN to me”.  Some pain calls for immediate response:  Burning heat – pull our hand away from the fire. 

Do You Have Mental Indigestion? (too much of a good thing)

We are enmeshed in the information age and it is causing STRESS!  Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with.  Did you know that the Sunday … Continue reading

Panic Attacks – POOF! Gone (a client’s journey)

With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school.  Growing up in an abusive household, … Continue reading

Distraction to Integration

Where were you when you heard of the shooting in California?  For just a moment, you could hear and feel the silence all around you.  It was as if the country took a big inhale and then held it for … Continue reading

Why Do I Take the Bait?

We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip.  Why do I always feel ‘hooked’ by them?  Other people can walk away and yet I seem to be in the middle of it … Continue reading