What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
We are enmeshed in the information age and it is causing STRESS! Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with. Did you know that the Sunday … Continue reading
With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school. Growing up in an abusive household, … Continue reading
Where were you when you heard of the shooting in California? For just a moment, you could hear and feel the silence all around you. It was as if the country took a big inhale and then held it for … Continue reading
We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip. Why do I always feel ‘hooked’ by them? Other people can walk away and yet I seem to be in the middle of it … Continue reading