All negative emotions are a signal of resistance to “What is” in the world.  Sadness is resistance to Joy.  Anger is resistance to Love.  Depression is resistance to connection.  What would it take to transform this resistance to resilience and involvement in life?  Stress often feeds these self-limiting thoughts.  Stress comes in all shapes and sizes and can affect us emotionally, mentally, and physically.  Stress can cause disease Read the rest of this entry »