No more waffling….time to choose what we really want in life and choose clearly and with intent. This is a time to take a stand for what we want, choose openly and hold on for the sudden opportunities that show up when we live our lives in this manner. If we only set goals at the new year and ignore them all the rest of the time, we won’t be successful.
The body is habitual and it takes about 21 days to break a habit in the body – so 21 days to kick sugar, start exercising, stop smoking, quit putting ourselves down or any of the myriad of other desires we imagine. Then, it takes 100 days to make a new habit your own. A hundred days at the gym, and you are a gym rat; a hundred days of no ice cream and you can easily walk by it at the grocery store without reaching for the pint; a hundred days of riding and you will garner some new skills on the boards.
Want to try an experiment? Just remind yourself “I am happy!” whenever you want to complain about something missing in your relationship, moan about lack in your life, or gift a fellow driver with a display of your road rage technique. Do this several times a day for 21 days in a row – and ALWAYS at night before bed and in the morning as you wake up (say it 3 times out loud and with emotional energy). Say this phrase as often and as loud as you can. Want to share? Ask a friend to do this as well and keep a journal of your experiences with this process and share with your friend, or me at firstname.lastname@example.org. I know you will see a difference in your energy, clarity and results.
Claudia Bianca, MRET and Reiki Master has more than 30 years and 9500 clinical hours inEnergy Healing Techniques. She has been seeing clients in Summit County since 2002.
All of us want to be appreciated and loved!