Feeling my impatience boil up inside until I, in a split second, react and create more problems than solutions scares me. Why have I seemingly lost control?
We all have times of impatience – the driver in front of us is slow, the dog doesn’t come quickly enough when we call, or the kids/spouse are distracted and we have to repeat ourselves – and sometimes we can ride it out, others we fly into reaction. Reaction is often a fear-based, weak response (just do something, anything) and can create disastrous results. In hindsight, we often see that ‘point in time’ where we could have done things differently and made a different choice.
How can I derail this knee-jerk response? Do anything that brings your energy into the present moment. A quick suggestion is to place your tongue behind your two front teeth where the teeth and gums meet. A little pressure here is a great grounding technique. Take time each day for yourself – be that meditation in the morning, saying affirmations to yourself, regular yoga and exercise that relaxes you and allows you to focus your energy – when we don’t put ourselves at the top of the list, we begin to feel fragmented and scattered and that creates anxiety and tension. It is like we become a bull’s eye just waiting for someone to push our buttons so we can explode and feel a momentary release. The only problem with this pattern is that we often hurt ourselves and others with this response…and once that blast is out of the bag, it is hard to undo the effects. Use an Energy Healing session to clear the old patterns acquired from family and environment that keep us unconsciously responding to people and events. Feel what it is like to really be present in everyday living. Experience life with new eyes, new energy and create amazing results.
Energy Healing Techniques including Rapid Eye Therapy, Reiki, polarity, imagery, and self-care tools assist you in clearing out the closet of what no longer serves you, sharpening your focus and resolving old stuck thinking that recreates ‘same stuff, different day’ over and over. Rapid Eye uses blinking, breathing and bilateral eye movement techniques to assist the body with processing.
Clear your stress, reawaken your natural REM sleep process (with RET) and live the life you desire. This drug-free modality will assist you in your journey safely, quickly and naturally. Processing your fear, pain, shame and guilt will give you increased resilience to change, greater clarity and deeper insight.
Claudia Bianca, MRET shares more than 10,000 clinical hours and 30 years in Energy Healing Techniques. She has been seeing clients in Summit County since 2002.