Transformation

 Last month we talked about reflection as a type of transformation in your life.  This month let’s look at enlargement or resizing a feeling, thought or belief.  If you believe you are unlovable, you will only see those that treat … Continue reading

Reflection as a Tool

We all experience so much in hindsight…it’s such a great teacher.   Without hindsight, we would continue on a forward-only path (myopic) repeating patterns that don’t serve us or work in the current environment.  Hindsight is how we evolve our patterns … Continue reading

Is Negative Thinking Dangerous?

We have all been exposed to the benefits of positive thinking, we’ve read the stories of complete turnarounds in someone’s life by changing their thinking about a situation and even felt the difference in our own life when the ‘gift’ … Continue reading

What is ReLease and ReFrame?

We were all born into a body that people used to believe was a “blank slate” waiting to be written upon.  Now we know that we actually move into a body that has some patterns and experiences stored in it … Continue reading

It is Futile to Resist

We can feel ourselves close off in the face of pain – just like a snake recoils ready to strike out at the threat of hurt.   If we allow our heart to close around the pain in the moment of … Continue reading