PRESENCE TAKES FOCUS

When we are throwing out the word multi-tasking a lot, we are just kidding ourselves.  Even the person that you are talking to on the phone while you are typing and texting, can tell you aren’t present.  Full presence feels … Continue reading

Harmful Beliefs

We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional.  They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation.  They dictate our reflex reactions as well as impacting … Continue reading

HOPE

It seems the New Year gives most of us a sense of hope….could it be the connections from the holidays, seeing our life differently and then resolving change, or calendar once again rolling to another number.  Time marches on…we know … Continue reading

Feeling Unfulfilled?

Have you tried over and over to maintain a feeling of fulfillment – all to no avail?   This leads to disappointment in life, ourselves and others.  We can feel spiritually bankrupt.  Let’s switch this around. If we know the steps … Continue reading