Cultivating Peace of Mind

As fall arrives there is a natural time of going within – which can be wonderful or sheer agony, depending on what’s up for you in the moment.   Feeling ungrounded, distracted by all around you, and fuzzy thinking are good indicators that you are triggered and in need of some stress release tools to be able to cultivate peace of mind in your everyday life.

It can feel as if there is more than one thinking machine in our heads with the rapid fire, anxiety-ridden thinking process that comes to us during high stress.  Our perceptions do nothing but show us more of what is wrong.  It seems as if it is just “one thing after another”.    We get what we believe in life, and when we are in this type of stress-filled mode, the abundance of bad stuff can feel overwhelming.  We just don’t know which way to turn.  

Rapid Eye is a tool that can take the pressure off.  Its remarkable ability to discharge stress, without having to go over and over the event, is nothing short of amazing.  Life shouldn’t feel like you are always “on the edge”.   The ride is more neutral than that.   We all have things in life that trigger us.  When the triggers happen with more and more frequency, it is time to safely release some of our stress load and get back on track.  Rapid Eye can help.

Here are tools to bring peace of mind into your focus. Your first response is to be honest with yourself and realize that peace of mind is available to everyone.  Our true self is peaceful.   Listen to and live according to your inner guidance.    Be helpful and kind to others, it will return to you ten-fold.  Try Yoga or meditation to schedule a time each day for silence – a break from all the input is urgently needed by the body.  Eat healthy, avoid toxins, create healthy sleep habits, avoid negative people, avoid negative media, surrender your problems, get out in nature, simplify your life and learn to say no when you need to. 

Rapid Eye Technology can access the patterns that no longer work in our lives, release them and create a new pattern of connection and support.  This is done without diagnosis, drugs, or machines – it is our body’s natural process of REM sleep – a gentle, safe modality that creates dramatic change in a short amount of time. This change happens quickly because you, the client, use your own tools rather than taking on someone else’s ideas and trying to fit your life into their box.

With Rapid EyeTechnology accessing the whole mind/body system while awake, allows you to be in control of your journey and in a powerful position to create your new reality.  Identify and release nonproductive beliefs, negative thought forms, and emotions—all of which contribute to emotional stress.  RET is a release and reframe technology unique in its approach and amazing in its results.

Claudia Bianca, MRET shares twenty years in private practice with Rapid Eye Technology. She is located in beautiful Taos, New Mexico offering private individual sessions, Immersion programs, Reiki Attunements and Rapid Eye Certifications and workshops.  Please feel free to leave a comment below and thank you.


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