We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional. They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation. They dictate our reflex reactions as well as impacting mood, emotions, and view of life.
How often have we felt rigid, closed-minded, habitual, old beliefs, attitudes that bring stress to ourselves and others …us-vs-them thinking? We can feel like we are on a roller coaster of repetitive patterns that aren’t working over and over. Our defensiveness makes us believe that if we look at our problems, it will only cause us more pain…so why make the effort? Our negative core beliefs are bound together by one factor for ALL of us… judging against ourselves. Self-judgment is so painful with the ensuing guilt and shame. It isn’t about how you act, think, feel, or behave. It’s about who you believe you are – your identity. You need to switch from your belief controlling you, to you controlling what you believe.
The avenue to resolution is self-awareness. Meditation and mindfulness techniques are a good start to the pathway of detachment and self-awareness. From this place, you can begin to identify with a level of the mind that doesn’t need anger, fear, stress, agitated feelings, and constant drama. When you experience this state of peacefulness, you will naturally question the other state that countless people are stuck in where those negative feelings and harmful beliefs are so common that it is a given that we ALL must have them. Love is something we all want to give and receive until self-judgment compromises this desire. Let go of the judgment and experience your self-worth, lovability, security, and fulfillment within. Get to know your true nature.
If you have so much on your plate that you don’t know where to begin, an Energy Healing with RET session can help. Take the next step and clear your old thinking that triggers anger, frustration, and guilt. Keep your stress load down so you can uncover your gifts. You can process this one session at a time or do a large chunk of work called an Immersion. In my practice, I have offered Immersion work for more than 25 years and observe that when clients are ready they can progress by leaps and bounds with Immersions of just a few days and sessions somewhere in the 8 to 12 number. Getting a lot of anxiety, stress, and fear off the plate, allows the body/mind connections to release and reframe and literally change how we see our life experience and get us out of overwhelm. Wake up the body’s natural processing techniques with Energy healing with Rapid Eye and it will turn on the body’s natural stress release and reframe process of REM sleep eye movement, blinking and breathing. Stress is fast becoming the number one reason for illness and even death.
Energy Healing Techniques including Rapid Eye Therapy, Reiki, polarity, imagery, and self-care tools assist you in clearing out the closet of what no longer serves you, sharpening your focus and resolving old stuck thinking that recreates ‘same stuff, different day’ over and over. Rapid Eye uses blinking, breathing and bilateral eye movement techniques to assist the body with processing its frightened parts.
Clear your stress, reawaken your natural REM sleep process (with RET) and live the life you desire. This drug-free modality will assist you in your journey safely, quickly and naturally. Processing your fear, pain, shame, and guilt will give you increased resilience to change, greater clarity and deeper insight.
Claudia Bianca, MRET shares more than 11,000 clinical hours and 30 years in Energy Healing Techniques. She has been seeing clients in Summit County since 2002.