What is missing that would enable me to make better choices, see more opportunities and feel good about my life? Self-confidence. I seem to be on a treadmill of repeating the same dull choices over and over in my life and I am beginning to get bored. I thought life would be exciting – it seems to me that others have an exciting life filled with new opportunities. What is missing for me? What am I forgetting?
Lack of self-confidence manifests a low self-esteem, worry, confusion, roadblocks, self-sabotage, and neediness. These manifestations take a lot of energy to keep the tinder going and are a great distraction tool to keep us on the hamster wheel going nowhere. It seems no matter what we do, choose or say – we end up in the same familiar place staring at a blank wall.
Understanding what enables us to see more clearly will help break this cycle. Adding JOY (noun – a feeling of great pleasure and happiness) will help us create more opportunities and higher self-esteem in our life and everyday choices we make. How do I add JOY into the mix?
Looking at JOY as a verb, it means to rejoice. So, what comes into your life that makes you feel alive, engaged and happy? Think of those things and do them. When you feel JOY – no matter how small – turn it into the verb REJOICE and feed it outloud. Sometimes writing just 3 things a day you feel JOYful about in a small notebook and reading the notebook start to finish each day before bedtime can shift and change the focus and break the addiction to “what is wrong in my life” quickly and easily. Meditation, walking, calling a supportive best friend, reading an uplifting book that shifts what we focus on can help as well.
As you begin to sense a bit of JOY in your life, notice the doors of opportunity that come with it and choose one. Life is meant to be unlimited and only false thinking can keep us stuck in anything less. Use an Energy Healing session to clear the old patterns acquired from family and environment that keep us on the treadmill of same old, same old. Experience life with new eyes, new energy and create amazing results.
Energy Healing Techniques including Rapid Eye Therapy, Reiki, polarity, imagery, and self-care tools assist you in clearing out the closet of what no longer serves you, sharpening your focus and resolving old stuck thinking that recreates ‘same stuff, different day’ over and over. Rapid Eye uses blinking, breathing and bilateral eye movement techniques to assist the body with processing.
Clear your stress, reawaken your natural REM sleep process (with RET) and live the life you desire. This drug-free modality will assist you in your journey safely, quickly and naturally. Processing your fear, pain, shame and guilt will give you increased resilience to change, greater clarity and deeper insight.
Claudia Bianca, MRET shares more than 10,000 clinical hours and 30 years in Energy Healing Techniques. She has been seeing clients in Summit County since 2002.