Reflection as a Tool

We all experience so much in hindsight…it’s such a great teacher.   Without hindsight, we would continue on a forward-only path (myopic) repeating patterns that don’t serve us or work in the current environment.  Hindsight is how we evolve our patterns from ‘no longer working’ to a perfect fit for the moment. Notice that they must continue to evolve in order to be relevant.  If we tweak our patterns to work in the current moment we create more dimensions and the availability of a myriad of tools instead of the same 10 that have been in our toolbox since we were born.  Having a current set of flexible tools to use for our self-care and communication skills keeps us in the moment and helps us gain self-confidence that what we are saying is truly what we meant to say, or do, or think, or create.  After all, we are the captain of our own ship… so a course that is taking us where we want to go is important.

In reflection, it is often easy to see where we may have taken our truth and used it as a sword or a hand up, and the results we acquired from that.  If the results we get are not what we wanted, then we get to change our approach and ask the question, make the statement, or do the project differently to achieve different results.  If we don’t notice the skew the first time we use an outmoded pattern, the universe has a way of enlarging it to get our attention the next time.  If in building a house you have a crooked wall, as the house gets taller the crookedness will become more apparent in all aspects.

How to use reflection?   Check-in with your feelings, thoughts and comfort level at the moment you are delivering your statements, doing your project, or choosing a dentist…. If your gut is uncomfortable, it wouldn’t hurt to ask more questions, or keep on looking for a better fit, or get some help by asking trusted associates for their suggestions.  How often have we gone headfirst into a project without time for reflection and planning, only to have to redo the project?  Reflection is a gift to be able to replay an experience and reflect on whether we created our desired outcome.  If not, try again.

Doing your work to clear old patterns will free up space for you to increase your personal awareness.  If you have so much on your plate that you don’t know where to begin, an Energy Healing with RET session can help.  Take the next step and clear your old thinking that triggers scarcity, anger, frustration, and guilt. Keep your stress load manageable.  You can process this one session at a time or do a large chunk of work called an Immersion.  In my practice, I have offered Immersion work for more than 25 years and observe that when clients are ready they can progress by leaps and bounds with Immersions of just a few days and sessions somewhere in the 8 to 12 number.  Getting a lot of anxiety, stress, and fear off the plate, allows the body/mind connections to release and reframe and literally change how we see our life experience and get us out of overwhelm. Wake up the body’s natural processing techniques with Energy healing with Rapid Eye and it will turn on the body’s natural stress release and reframe process of REM sleep eye movement, blinking and breathing.  Stress is fast becoming the number one reason for illness and even death.

Energy Healing Techniques including Rapid Eye Therapy, Reiki, polarity, imagery, and self-care tools assist you in clearing out the closet of what no longer serves you, sharpening your focus and resolving old stuck thinking that recreates ‘same stuff, different day’ over and over.   Rapid Eye uses blinking, breathing and bilateral eye movement techniques to assist the body with processing its frightened parts.

Clear your stress, reawaken your natural REM sleep process (with RET) and live the life you desire.   This drug-free modality will assist you in your journey safely, quickly and naturally.  Processing your fear, pain, shame, and guilt will give you increased resilience to change, greater clarity and deeper insight.

Claudia Bianca, MRET shares more than 11,000 clinical hours and 30 years in Energy Healing Techniques with Rapid Eye Technology.  She has been seeing clients in Summit County since 2002.

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